Stress can be avoided if we make few changes in ourselves. If we bring a resilient personality then stress will not be able to strike us so soon. So let's see how we can decimate stressors in our life to decimate stress.
Why not build a stress-free personality by adding these things in our personality, so that we almost never get stressed? Huh! The need to tweak stress will be minimized. Here are few number of points one should bring up in his personality.
Have you ever wondered that certain people seem to adapt quickly to stressful circumstances and take things in stride? They're cool under pressure and able to handle problems as they come up. Researchers say that the qualities that make some people seem naturally resilient even when faced with high levels of stress. Why not then try to be RESILIENT?
If you want to build your resilience, work on developing these attitudes and behaviors:
Why not build a stress-free personality by adding these things in our personality, so that we almost never get stressed? Huh! The need to tweak stress will be minimized. Here are few number of points one should bring up in his personality.
- Be realistic- Don't always live in your dreams, face the reality. You may get so much of pleasure in your dreams but when your feet will touch the ground, it will be stressful for you.
- Don't try to be perfect- One thing you should accept by heart that nobody is perfect in this world. You can never convince everyone around you. So, you should accept your rough spots and move further in life and by utilizing your good qualities and advantages. This will help you a lot in achieve more and bigger.
- Don't expect others to be perfect- If you are loyal to others then don't expect others to do the same for you. Prepare yourself for the critical situations like someone ditched you or exploited you.
- Watch what you're thinking - Your outlook, attitude, and thoughts influence the way you see things. Is the cup in front of you half full or half empty? Healthy attitude and optimistic thoughts can help you cope with even the worst stressful circumstances.
- Share feelings- Share your feelings, emotions and troubles with your closed ones regularly. Don't keep so much inside in yourself. By this, stress will be less effective on you.
- Be flexible- Don't be firm on your decisions. Take your decisions according to the situation. Always try to change yourself according to the circumstances. Being flexible in nature will decrease the stressors around you.
- Take one thing at a time- Concentrate on one task at a time and give your best on it. Don't divide your energy and efforts on many things. It will result in quality-less work and stress on you.
- Set priorities - Pay attention on the things that are more prior to you or the things that makes you happy. Do not spend all your energy on small stuffs. Do what you love! Love what you do!
- Solve the little problems - Learning to solve your problems everyday can give you a sense of control. But avoiding them may result to less control on you resulting to stress. Observe the problem, figure out the options, and take the best effective actions toward a solution. Feeling capable of solving little problems builds the inner confidence to move on to life's bigger ones and can serve you well in times of stress.
Have you ever wondered that certain people seem to adapt quickly to stressful circumstances and take things in stride? They're cool under pressure and able to handle problems as they come up. Researchers say that the qualities that make some people seem naturally resilient even when faced with high levels of stress. Why not then try to be RESILIENT?
If you want to build your resilience, work on developing these attitudes and behaviors:
- Participate regularly in social activities and engage with people around you for relaxation and fun.
- Believe in yourself and commit that you will succeed if you don't give up.
- Think of change as a challenging and normal part of life and stress as a temporary situation.
- Take action to solve problems that crop up.
- Try to build strong relationships and always be connected to your family and friends.
