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“Stress, in addition to being itself, was also the cause of itself, and the result of itself.”
-Hans Selye
Any adult who doubts that teenage stress is a real problem affecting a large number of teenagers, only needs to cast their mind back to their own teenage years and recall their own experiences to realize how prevalent teenage stress is, and how difficult it can be. In recent years, the amount of stress in young people’s lives seems to be increasing, and stress seems to be present in their lives earlier and earlier. Recent survey results show that one third of all teenagers experience stress at least once per week.
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